I'm a tactical thinker and i see rage as impractical most of the time.
Ya gotta have pride in your operations and find the wherewithal to know that an emotional response isn't playing to win.
Say to yourself "Ha, I ain;t going down like that sucka".
Let it go if you can't make a clever move.
A lot of the time the situation self corrects.
Ya gotta let it.
At least take a moment to regroup to attack when the odds are in your favor.
Rage evolved from fight or flight and if you are saving babies from tigers it can come in handy,
if not, give em a pass.